At Alliance Athletic you will see people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

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Any age
Any fitness level

All workouts and movements maybe adapted for people regardless of age and level of fitness. Our classes are fully coached, correct movement patterns are taught and demonstrated from the start to maximise effectiveness, efficiency and reduce the risk of injury.

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Strength and Conditioning

CrossFit

What to expect from a typical Strength and Conditioning class?

Strength and Conditioning classes are typically comprised of the following layout:

Class Brief - your coach will run through what to expect for the days class, go through the specific movements targeted and any technical areas to focus on for the session.
Warm up - mobilizing the body parts specific to the days movements and elevating the heart rate
Strength / Skill / Gymnastics - focus on a specific movement for the day, could be an Olympic Lift, ie. a clean, a targeted strength movement ie. Front Squat, Back Squat, or a Gymnastic movement, ie. Hand Stand, the coach will be on hand to give you any technical advice to get the most benefit from the movement.
WOD - Your prescribed Workout of the Day, This is usually a high-intensity workout that combines various exercises to challenge some form of your fitness, whether that’s conditioning, balance, agility, endurance, anaerobic power.
Cooldown/Mobility - Stretch out your muscles, try and increase your mobility.

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Our Methods

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Memberships

Drop In

AllianceFit

What is AllianceFit?

AllianceFit classes are a 45 minute group fitness session. You will find multiple short workouts targeting a specific objective set for the session including:

Strength
Bodyweight movements
Circuit Training
HITT

All focused on burning calories, increasing strength and improving endurance.

Equipment used in a typical session could be:

Kettlebells
Dumbbells
Plyo Box
Wall Ball
Cardio equipment : Rower, Bike, Ski Erg
Barbell Optional

All classes are coached to make sure your moving efficiently for maximum results.

Is AllianceFit for me ?

AllianceFit is great if you're starting or restarting you're fitness journey, if you are short on time and need a good workout and also can be used as a great stepping stone into CrossFit. These classes are 45 minutes long, fully coached and designed to burn calories and make you sweat, you are sure to get fit with these classes.

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Teen Girls

TeenGirls

What are the Teen Girls classes?

A program specifically designed for teen girls aged 12-16

The program is based around

health
well being
fitness

With a focus on

building confidence
teamwork
learning about self worth
having a sense of belonging

We hope to create an environment for girls to feel comfortable, learn about themselves and enjoy fitness in a positive way.

This is more than just a fitness program, we want a community built for them, somewhere for them to look forward to coming, somewhere safe and enjoyable. We will work within the community with local schools and charities. Create some memories out of the gym and build friendships.

Membership is all year..... not just the school term $25 per week

Monday and Wednesday 3:30pm- 4:30pm

This membership also allows the girls to attend the Saturday 8am class.