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At CrossFit Alliance you will see people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Chest to Bar Pull Up

Any age
Any fitness level

All workouts and movements maybe adapted for people regardless of age and level of fitness. Our classes are fully coached, correct movement patterns are taught and demonstrated from the start to maximise effectiveness, efficiency and reduce the risk of injury.

CrossFit

CrossFit
What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

Who can do CrossFit ?

CrossFit is for everyone, of every fitness level, with people from all ages and all backgrounds welcome to join. We ensure that each and every workout is tailored or modified to suit your current level of ability. We ensure that every training session is achievable but challenging so that you reach your fitness goals safely.

What to expect from a typical CrossFit class?

CrossFit classes are typically comprised of the following layout:​

  • Class Brief - your coach will run through what to expect for the days class, go through the specific movements targeted and any technical areas to focus on for the session.

  • Warm up - mobilizing the body parts specific to the days movements and elevating the heart rate

  • Strength / Skill / Gymnastics - focus on a specific movement for the day, could be an Olympic Lift, ie. a clean, a targeted strength movement ie. Front Squat, Back Squat, or a Gymnastic movement, ie. Hand Stand, the coach will be on hand to give you any technical advice to get the most benefit from the movement.

  • WOD - Your prescribed Workout of the Day, This is usually a high-intensity workout that combines various exercises to challenge some form of your fitness, whether that’s conditioning, balance, agility, endurance, anaerobic power.  

  • Cooldown/Mobility - Stretch out your muscles, try and increase your mobility.

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Our Methods
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AllianceFit

AllianceFit
What is AllianceFit?

AllianceFit classes are a 45 minute group fitness session.  You will find multiple short workouts targeting a specific objective set for the session including:

  • Strength

  • Bodyweight movements

  • Circuit Training

  • HITT

All focused on burning calories, increasing strength and improving endurance.

Equipment used in a typical session could be:

  • Kettlebells

  • Dumbbells

  • Plyo Box

  • Wall Ball

  • Cardio equipment : Rower, Bike, Ski Erg

  • Barbell Optional

All classes are coached to make sure your moving efficiently for maximum results.

 Is AllianceFit for me ?

AllianceFit is great if you're starting or restarting you're fitness journey, if you are short on time and need a good workout and also can be used as a great stepping stone into CrossFit. These classes are 45 minutes long, fully coached and designed to burn calories and make you sweat, you are sure to get fit with these classes.

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Teen Girls

TeenGirls
What is CrossFit Teen Girls?

A program specifically designed for teen girls aged 12-16

The program is based around

  • health

  • well being 

  • fitness

With a focus on

  • building confidence

  • teamwork

  • learning about self worth

  • having a sense of belonging

 

We hope to create an environment for girls to feel comfortable, learn about themselves and enjoy fitness in a positive way.

 

This is more than just a fitness program, we want a community built for them, somewhere for them to look forward to coming, somewhere safe and enjoyable. We will work within the community with local schools and charities. Create some memories out of the gym and build friendships.

Membership is all year..... not just the school term $25 per week

 

Monday and Wednesday 3:30pm- 4:30pm

 

This membership also allows the girls to attend the Saturday 8am class.

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CrossFit Kids

What is CrossFit Kids?

 

A program specifically designed for kids aged 6-11

The program is based around

  • teaching correct movement patterns

  • increasing confidence

  • having fun

  • building fitness

  • teamwork

CrossFit Kids runs alongside the school term.

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Workout Facility

Join Us

CrossFit Membership

All prices below are weekly

CrossFit Membership

3 x per week

$45

  • 3 x CrossFit Classes per week

  • Includes Saturday

  • 4 weeks notice of cancellation

  • No minimum term

Unlimited

$55

  • Unlimited CrossFit/AllianceFit Classes

  • Includes Frodown, Hero WOD Sunday

  • Unlimited Open Gym

  • 4 weeks notice of cancellation

  • No minimum term

Couples

$95

  • Unlimited CrossFit/AllianceFit Classes

  • Includes Frodown, Hero WOD Sunday

  • Unlimited Open Gym

  • 4 weeks notice of cancellation

  • No minimum term

Teens Membership

All prices below are weekly

Teens Membership

Teen Girls

$12.50

1 Session per week

  • 1 Teen Girls CrossFit Class

  • 1 week notice of cancellation

Teen Girls

$25

2 Sessions per week

  • 2 Teen Girls CrossFit Classes

  • 1 week notice of cancellation

AllianceFit Membership

All prices below are weekly

AllianceFit Membership

Unlimited

$35

  • Unlimited AllianceFit Classes

  • Includes Saturday

  • 4 weeks notice of cancellation

  • No minimum term

Concession Cards

All prices below are weekly

Consessions

CrossFit

$180

10 Sessions

  • Expires after 1 year

AllianceFit

$160

10 Sessions

  • Expires after 1 year

Drop in / Child minding

$20

Drop In

$20

Child Minding

Available Monday - Friday 8:30 - 10:30

Free

Must book in, first in first served

Class Schedule

Timetable
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