CROSSFIT ALLIANCE is built around a strong foundation of community and family. We are here to help, inspire and motivate every individual from the complete beginner to the advanced athlete.


CROSSFIT ALLIANCE is a fitness coaching facility equipped with everything you need to "Create Change".

We offer a range of group and individual coaching, while utilizing the CrossFit methods.

CrossFit workouts are made up of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensities


What is CrossFit


CrossFit is the principal strength and conditioning program

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used routines for elderly individuals with a range of diseases and elite athletes, We scale load and intensity; we don’t change the  program.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We aim to develop all facets of fitness, including strength, speed, agility, power, endurance, stamina, balance, coordination, accuracy and flexibility.


In its application CrossFit is constantly varied, functional movement, performed at a high intensity.

  • Varied – Combination of movements, repetitions and time domains.

  • Functional – Transferable to basic natural human movement patterns e.g. Squatting, Lifting, Push and Pull movements without the use of machines.

  • High Intensity – Relative to the individual’s physical and psychological capacity and level of experience.



World Class fitness in 100 words


  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

  • Keep intake to levels that will support exercise but not body fat.

  • Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch.

  • Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

  • Bike, run, swim, row, etc, hard and fast.

  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

  • Routine is the enemy. Keep workouts short and intense.

  • Regularly learn and play new sports.